Here are the usual steps:

1. Read through our website and decide if the 5 units fits your needs.

2. Our 5-unit curriculum is educational.

3. Our curriculum does not substitute for therapy (if you think you might be suicidal or need immediate help, please contact a local therapist or hospital).

4. Fill out the intake form - which is a questionnaire. This will help you sort through your experience and it will help us decide which coach will be best for you. Please check the boxes for the waiver and read our privacy policy.

5. One of our coaches will contact you within 2-4 working days.

6. As long as we have a spot available, we will schedule a coaching session to start the 5 units for free.

7. Begin talking with your coach (you can quit anytime). Decide on when to talk again (we recommend once a week or every other week).

8. Take time to process what you have learned and read up on topics. This process can provide you with words for your experience and tools to educate yourself more.

9. You can contact the program supervisor with additional questions or concerns.

10. After completing the 5 units, please fill out the survey and tell us what was helpful, what wasn't, and what you would like to see more of.

11. Feel free to stay in touch, read our blogs, take a free online class, listen to a podcast or follow Stronger After on social media.​